Upper Body

Upper 1

• Barbell Bench Press – 3 sets of 6 to 10 reps

• Barbell Bent Over Rows – 3 sets of 6 to 10 reps

• Seated Dumbbell Shoulder Press – 3 sets of 8 to 12 reps

• Lat Pulldowns – 3 sets of 8 to 12 reps

• Low Cable Chest Flyes – 2 sets of 12 to 15 reps

• Dumbbell Curl – 2 sets of 12 to 15 reps

• Overhead Dumbbell Tricep Extensions – 2 sets of 12 to 15 reps

• Rope Cable Face Pulls – 2 sets of 15 to 25 reps