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  • 51Sec Company
    • Vision and Values
    • Meet the Team!
  • Fitness
    • Gym Routing
      • Warm Up
      • Shoulder Pain relieve
      • Lunge
    • Before Exercise
      • Quick Warmup
      • Universal Warmup
      • Stretching
    • Workout Plan
      • Lower Body
      • Upper Body
      • WholeBody Plan 1
    • After Exercise
      • 🧘‍♂️Stretching
    • Reduce Back Pain
      • A Set of Training
      • Second Set of Training
      • Dr. Stuart McGill Big 3 Core Exercise - Stability
      • Dr Vu Ngoc Son
      • 腰肌劳损
  • Neck & Shoulder Pain
  • Sciatica坐骨神经疼
    • Treating Sciatica
    • 梨状肌综合征
  • Swimming
    • 蛙泳 划手
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  • Child’s Pose
  • Cat-Cow
  • Down Dog to Runner’s Lunge
  • Squat

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  1. Fitness
  2. Gym Routing

Warm Up

Child’s Pose

Cat-Cow

CatCow

Down Dog to Runner’s Lunge

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Squat

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Last updated 11 months ago

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