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Quick Warmup
Last updated
5 months ago
DYNAMIC STRETCHES: WARM-UP STRETCHES / PRE-WORKOUT STRETCHES
4 Minutes Warmup
Child’s Pose
Cat-Cow
Down Dog to Runner’s Lunge
Squats
Pushups
Side lunges
Planks
Triceps warmup
DYNAMIC STRETCHES: WARM-UP STRETCHES / PRE-WORKOUT STRETCHES
4 Minutes Warmup
Child’s Pose
Cat-Cow
Down Dog to Runner’s Lunge
Squats
Pushups
Side lunges
Planks
Triceps warmup
