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  • DYNAMIC STRETCHES: WARM-UP STRETCHES / PRE-WORKOUT STRETCHES
  • 4 Minutes Warmup
  • Child’s Pose
  • Cat-Cow
  • Down Dog to Runner’s Lunge
  • Squats
  • Pushups
  • Side lunges
  • Planks
  • Triceps warmup

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  1. Fitness

Before Exercise

PreviousLungeNextQuick Warmup

Last updated 7 months ago

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DYNAMIC STRETCHES: WARM-UP STRETCHES / PRE-WORKOUT STRETCHES

4 Minutes Warmup

Child’s Pose

Cat-Cow

Down Dog to Runner’s Lunge

Squats

Pushups

Side lunges

Planks

Triceps warmup

CatCow
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