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  • Thigh stretch – hold for 10 to 15 seconds
  • Inner thigh stretch – hold for 10 to 15 seconds
  • Seated Spinal Twist
  • Glute Stretch
  • Quadriceps Stretch
  • Low-back Stretch
  • Abdominal Stretch - Cobra Pose
  • Triceps Stretch
  • Side Stretch
  • Butterfly

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  1. Fitness

After Exercise

PreviousWholeBody Plan 1NextStretching

Last updated 1 year ago

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Thigh stretch – hold for 10 to 15 seconds

Inner thigh stretch – hold for 10 to 15 seconds

Seated Spinal Twist

Hamstring Stretch

Glute Stretch

Quadriceps Stretch

Low-back Stretch

Abdominal Stretch - Cobra Pose

Triceps Stretch

Side Stretch

Butterfly

Buttock stretch
Inner thigh stretch
Thigh stretch