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Fitness
After Exercise
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WholeBody Plan 1
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Stretching
Last updated
1 year ago
Thigh stretch – hold for 10 to 15 seconds
Inner thigh stretch – hold for 10 to 15 seconds
Seated Spinal Twist
Hamstring Stretch
Glute Stretch
Quadriceps Stretch
Low-back Stretch
Abdominal Stretch - Cobra Pose
Triceps Stretch
Side Stretch
Butterfly
Thigh stretch – hold for 10 to 15 seconds
Inner thigh stretch – hold for 10 to 15 seconds
Seated Spinal Twist
Glute Stretch
Quadriceps Stretch
Low-back Stretch
Abdominal Stretch - Cobra Pose
Triceps Stretch
Side Stretch
Butterfly
